If you, like so many of us, are so caught up with work that you have little time to watch what you eat, it's time to take a breather before your lifestyle takes its toll on your health.
Here are five bad habits which you must avoid to salvage your health.
1. Skipping breakfast
2. Drinking too much tea/coffee
3. Not drinking enough water
4. Eating at odd hours
5. Weekend binging
Source -Rediff
Tuesday, April 24, 2007
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